venerdì 30 gennaio 2015
giovedì 22 gennaio 2015
mercoledì 21 gennaio 2015
lunedì 19 gennaio 2015
sabato 17 gennaio 2015
giovedì 15 gennaio 2015
Gourmet Detox
This winter’s Gourmet Italian Detox is inspired by
... everything I've read in the past 5 years!
Gwyneth Paltrow/dr. Junger Clean Diet; James Duigan’s Clean & Lean; Skinny Bitch (ugly title, wonderful content!); Martha Stewart; Lauren Conrad and many others.
But above all, by the fabulous Italian cuisine.
The Mediterranean diet that has won awards and acknowledgments everywhere and that let’s you make gourmet any ingredient, making you forget you’re under a regime!
A very obvious premise: I am no doctor nor nutritionist, I am just one who invents, copies, reinterprets recipes. This time inspired by UNIVERSAL DETOX precepts.
So…here’s my recipe!
Ingredients:
No gluten, no sugar, no pre-cooked or canned products, with the exception of beans, lentils and chickpeas (also approved by Marco Bianchi, if properly rinsed!), No milk, no dairy (yes to kefir!),no red meat.
Only seasonal fruits and vegetables, only cooked or dried tomatoes.
Only good fats: first of all extra-virgin olive oil!more: http://www.gourmetproject.net/gourmet-italian-detox/
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